Strain and Stress Management

Strain and Stress Management

Processing instructions:
The method contains various statements describing an individual´s reactions in various conditions and situations when he or she is adversely affected, internally disturbed, or disturbed by something or someone. Read each statement and indicate on the scale below the statement how well it matches your experience or way of responding,
• 0 - not at all
• 1 - rather not
• 2 - maybe
• 3 - likely.

When I am harmed, internally disturbed, or disturbed by someone or something: